FitnessBoss

HIIT

at Phil Sokolof Fitness Center (JCC Omaha) · Omaha, NE

All levels

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Wednesday
  • 4:30 PM–5:15 PMChristina N.Drop-in
Friday
  • 10:00 AM–10:45 AMCyndi J.Drop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Phil Sokolof Fitness Center (JCC Omaha)?

HIIT at Phil Sokolof Fitness Center (JCC Omaha) runs Wednesday at 4:30 PM, Friday at 10:00 AM. See the full weekly schedule above.

How much does HIIT cost at Phil Sokolof Fitness Center (JCC Omaha)?

Contact Phil Sokolof Fitness Center (JCC Omaha) for current HIIT pricing — membership, class-pack, and drop-in options.

Where can I take HIIT near me?

Phil Sokolof Fitness Center (JCC Omaha) offers HIIT in Omaha, NE at 333 South 132nd Street.

More classes at Phil Sokolof Fitness Center (JCC Omaha)