FitnessBoss

Mat Pilates

at Phil Sokolof Fitness Center (JCC Omaha) · Omaha, NE

All levels

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Wednesday
  • 10:00 AM–10:45 AMSue L.Drop-in
  • 5:30 PM–6:15 PMChristina N.Drop-in
Friday
  • 10:00 AM–10:45 AMTrina S.Drop-in

Frequently asked questions

What is Mat Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Mat Pilates offered at Phil Sokolof Fitness Center (JCC Omaha)?

Mat Pilates at Phil Sokolof Fitness Center (JCC Omaha) runs Wednesday at 10:00 AM, Wednesday at 5:30 PM, Friday at 10:00 AM. See the full weekly schedule above.

How much does Mat Pilates cost at Phil Sokolof Fitness Center (JCC Omaha)?

Contact Phil Sokolof Fitness Center (JCC Omaha) for current Mat Pilates pricing — membership, class-pack, and drop-in options.

Where can I take Mat Pilates near me?

Phil Sokolof Fitness Center (JCC Omaha) offers Mat Pilates in Omaha, NE at 333 South 132nd Street.

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