About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 11:00 AM–11:45 AMCyndi J.Drop-in
Frequently asked questions
What is Senior Golden Grooves?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Golden Grooves offered at Phil Sokolof Fitness Center (JCC Omaha)?
Senior Golden Grooves at Phil Sokolof Fitness Center (JCC Omaha) runs Thursday at 11:00 AM. See the full weekly schedule above.
How much does Senior Golden Grooves cost at Phil Sokolof Fitness Center (JCC Omaha)?
Contact Phil Sokolof Fitness Center (JCC Omaha) for current Senior Golden Grooves pricing — membership, class-pack, and drop-in options.
Where can I take Senior Golden Grooves near me?
Phil Sokolof Fitness Center (JCC Omaha) offers Senior Golden Grooves in Omaha, NE at 333 South 132nd Street.
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