FitnessBoss

Step and Strength

at Phil Sokolof Fitness Center (JCC Omaha) · Omaha, NE

All levels

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 7:45 AM–8:30 AMKim M.Drop-in
Thursday
  • 7:45 AM–8:30 AMKim M.Drop-in

Frequently asked questions

What is Step and Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Step and Strength offered at Phil Sokolof Fitness Center (JCC Omaha)?

Step and Strength at Phil Sokolof Fitness Center (JCC Omaha) runs Tuesday at 7:45 AM, Thursday at 7:45 AM. See the full weekly schedule above.

How much does Step and Strength cost at Phil Sokolof Fitness Center (JCC Omaha)?

Contact Phil Sokolof Fitness Center (JCC Omaha) for current Step and Strength pricing — membership, class-pack, and drop-in options.

Where can I take Step and Strength near me?

Phil Sokolof Fitness Center (JCC Omaha) offers Step and Strength in Omaha, NE at 333 South 132nd Street.

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