FitnessBoss

Strength and Stretch

at Phil Sokolof Fitness Center (JCC Omaha) · Omaha, NE

All levels

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 10:00 AM–10:45 AMAlyssa C.Drop-in
Thursday
  • 10:15 AM–11:00 AMAlyssa C.Drop-in

Frequently asked questions

What is Strength and Stretch?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength and Stretch offered at Phil Sokolof Fitness Center (JCC Omaha)?

Strength and Stretch at Phil Sokolof Fitness Center (JCC Omaha) runs Tuesday at 10:00 AM, Thursday at 10:15 AM. See the full weekly schedule above.

How much does Strength and Stretch cost at Phil Sokolof Fitness Center (JCC Omaha)?

Contact Phil Sokolof Fitness Center (JCC Omaha) for current Strength and Stretch pricing — membership, class-pack, and drop-in options.

Where can I take Strength and Stretch near me?

Phil Sokolof Fitness Center (JCC Omaha) offers Strength and Stretch in Omaha, NE at 333 South 132nd Street.

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