About this class
A deeply soothing practice supporting the parasympathetic nervous system, using props for supported relaxation poses. Does not meet weekly; offered as special events.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Restorative Yoga?
A deeply soothing practice supporting the parasympathetic nervous system, using props for supported relaxation poses. Does not meet weekly; offered as special events.
How much does Restorative Yoga cost at White Swan Yoga Studio?
Memberships at White Swan Yoga Studio start at $25/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
White Swan Yoga Studio offers Restorative Yoga in Manchester, NH at 1889 Elm St, Ste B.
More classes at White Swan Yoga Studio
- Chair YogaChair-supported standing and seated poses, gentle pranayama, and meditation. Ideal for those with balance concerns or di...
- Gentle YogaBuilds on Hatha Yoga foundations with basic postures, gentle variations, slow movement, and breath awareness. Ideal for...
- Guided Relaxation, Meditation & Tea15 minutes of gentle stretching, 15 minutes of guided relaxation, and 15 minutes of guided meditation, followed by a cup...
- Hatha Flow FusionFormerly called Joyful Yoga. Classical yoga asanas with variations, flow, and techniques for a diverse practice, may inc...
- Movement Medicine: Gentle FlowA gentle flow class blending mindful movement, restorative poses, soothing relaxation, and meditation. Suitable for all...
- Slow FlowClassical yoga asanas explored slowly with variations and flow, focused on building strength and flexibility while relie...
- SOUNDWANDERING Sound BathA full-body sound-healing practice using crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more, for deep...
- Sunday Over EasyA journey through the foundations of Hatha Yoga, introducing basic postures and alignment, breathing and relaxation tech...