About this class
A journey through the foundations of Hatha Yoga, introducing basic postures and alignment, breathing and relaxation techniques, a brief Metta meditation, and Savasana. Appropriate for all.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMKat TreebrookDrop-in
Frequently asked questions
What is Sunday Over Easy?
A journey through the foundations of Hatha Yoga, introducing basic postures and alignment, breathing and relaxation techniques, a brief Metta meditation, and Savasana. Appropriate for all.
When is Sunday Over Easy offered at White Swan Yoga Studio?
Sunday Over Easy at White Swan Yoga Studio runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Sunday Over Easy cost at White Swan Yoga Studio?
Memberships at White Swan Yoga Studio start at $25/month and include Sunday Over Easy. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sunday Over Easy near me?
White Swan Yoga Studio offers Sunday Over Easy in Manchester, NH at 1889 Elm St, Ste B.
More classes at White Swan Yoga Studio
- Chair YogaChair-supported standing and seated poses, gentle pranayama, and meditation. Ideal for those with balance concerns or di...
- Gentle YogaBuilds on Hatha Yoga foundations with basic postures, gentle variations, slow movement, and breath awareness. Ideal for...
- Guided Relaxation, Meditation & Tea15 minutes of gentle stretching, 15 minutes of guided relaxation, and 15 minutes of guided meditation, followed by a cup...
- Hatha Flow FusionFormerly called Joyful Yoga. Classical yoga asanas with variations, flow, and techniques for a diverse practice, may inc...
- Movement Medicine: Gentle FlowA gentle flow class blending mindful movement, restorative poses, soothing relaxation, and meditation. Suitable for all...
- Restorative YogaA deeply soothing practice supporting the parasympathetic nervous system, using props for supported relaxation poses. Do...
- Slow FlowClassical yoga asanas explored slowly with variations and flow, focused on building strength and flexibility while relie...
- SOUNDWANDERING Sound BathA full-body sound-healing practice using crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more, for deep...