About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Boxing + Strength 12 rounds?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Boxing + Strength 12 rounds cost at Sweat Society Buffalo?
Memberships at Sweat Society Buffalo start at $39/month and include Boxing + Strength 12 rounds. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing + Strength 12 rounds near me?
Sweat Society Buffalo offers Boxing + Strength 12 rounds in Buffalo, NY at 1585 Hertel Ave.
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