About this class
Strength-only training session.
Weekly schedule
Tuesday
- 6:00 AM–6:45 AMMaddyDrop-in
Saturday
- 10:00 AM–10:45 AMJennaDrop-in
Frequently asked questions
What is LIFT?
Strength-only training session.
When is LIFT offered at Sweat Society Buffalo?
LIFT at Sweat Society Buffalo runs Tuesday at 6:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does LIFT cost at Sweat Society Buffalo?
Memberships at Sweat Society Buffalo start at $39/month and include LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT near me?
Sweat Society Buffalo offers LIFT in Buffalo, NY at 1585 Hertel Ave.
More classes at Sweat Society Buffalo
- Back, Chest + Arms (Main Lift + Accessory Work)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Boxing + Strength 12 roundsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Boxing + Strength 24 RoundsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Deadlifts + Hip thrusts (Main Lift + Accessory Work)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- FORMULA 3Combination strength, boxing, and treadmill format.
- Full Body: Strength + TabataStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Lower Body: Strength + Tabata40-second Tabata format lower body strength training.
- Mobility LabRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...