Deadlifts + Hip thrusts (Main Lift + Accessory Work)
at Sweat Society Buffalo · Buffalo, NY
About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:45 AMWiniDrop-in
Frequently asked questions
What is Deadlifts + Hip thrusts (Main Lift + Accessory Work)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Deadlifts + Hip thrusts (Main Lift + Accessory Work) offered at Sweat Society Buffalo?
Deadlifts + Hip thrusts (Main Lift + Accessory Work) at Sweat Society Buffalo runs Friday at 7:00 AM. See the full weekly schedule above.
How much does Deadlifts + Hip thrusts (Main Lift + Accessory Work) cost at Sweat Society Buffalo?
Memberships at Sweat Society Buffalo start at $39/month and include Deadlifts + Hip thrusts (Main Lift + Accessory Work). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Deadlifts + Hip thrusts (Main Lift + Accessory Work) near me?
Sweat Society Buffalo offers Deadlifts + Hip thrusts (Main Lift + Accessory Work) in Buffalo, NY at 1585 Hertel Ave.
More classes at Sweat Society Buffalo
- Back, Chest + Arms (Main Lift + Accessory Work)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Boxing + Strength 12 roundsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Boxing + Strength 24 RoundsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- FORMULA 3Combination strength, boxing, and treadmill format.
- Full Body: Strength + TabataStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- LIFTStrength-only training session.
- Lower Body: Strength + Tabata40-second Tabata format lower body strength training.
- Mobility LabRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...