About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Monday
- 9:15 AM–10:15 AMCodyDrop-in
Wednesday
- 9:15 AM–10:15 AMCodyDrop-in
Frequently asked questions
What is Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga offered at Southtowns Fitness Center?
Yoga at Southtowns Fitness Center runs Monday at 9:15 AM, Wednesday at 9:15 AM. See the full weekly schedule above.
How much does Yoga cost at Southtowns Fitness Center?
Memberships at Southtowns Fitness Center start at $19/month and include Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga near me?
Southtowns Fitness Center offers Yoga in Hamburg, NY at 23 Lake Street.
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