About this class
A technical, high-energy boxing session built on rounds: 10 x 3-minute sets with mitts, drills, and bodyweight movement.
Weekly schedule
Tuesday
- 5:30 PM–6:15 PMTaylorDrop-in
Thursday
- 6:30 PM–7:15 PMTerrenceDrop-in
Frequently asked questions
What is Box Lab?
A technical, high-energy boxing session built on rounds: 10 x 3-minute sets with mitts, drills, and bodyweight movement.
When is Box Lab offered at Vault Rochester?
Box Lab at Vault Rochester runs Tuesday at 5:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Box Lab cost at Vault Rochester?
Memberships at Vault Rochester start at $69/month and include Box Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Box Lab near me?
Vault Rochester offers Box Lab in Rochester, NY at 10 Franklin St.
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