FitnessBoss

Strength

at Vault Rochester · Rochester, NY

All levels45 min

About this class

A full body workout incorporating bodyweight movements, free weights, resistance bands and more, combining traditional weight lifting principles and innovative, progressive training.

Weekly schedule

Sunday
  • 9:00 AM–9:45 AMMaddieDrop-in
Monday
  • 6:45 AM–7:30 AMMaddieDrop-in
  • 12:00 PM–12:45 PMLorraineDrop-in
  • 5:30 PM–6:15 PMTaylorDrop-in
Tuesday
  • 5:45 AM–6:30 AMGraceDrop-in
  • 6:30 PM–7:15 PMMaddieDrop-in
Wednesday
  • 6:30 PM–7:15 PMTaylorDrop-in
Thursday
  • 5:45 AM–6:30 AMGraceDrop-in
  • 5:30 PM–6:15 PMBreDrop-in
Friday
  • 6:45 AM–7:30 AMMaddieDrop-in
Saturday
  • 8:30 AM–9:15 AMLorraineDrop-in

Frequently asked questions

What is Strength?

A full body workout incorporating bodyweight movements, free weights, resistance bands and more, combining traditional weight lifting principles and innovative, progressive training.

When is Strength offered at Vault Rochester?

Strength at Vault Rochester runs Sunday at 9:00 AM, Monday at 6:45 AM, Monday at 12:00 PM, Monday at 5:30 PM, Tuesday at 5:45 AM, Tuesday at 6:30 PM, Wednesday at 6:30 PM, Thursday at 5:45 AM, Thursday at 5:30 PM, Friday at 6:45 AM. See the full weekly schedule above.

How much does Strength cost at Vault Rochester?

Memberships at Vault Rochester start at $69/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength near me?

Vault Rochester offers Strength in Rochester, NY at 10 Franklin St.

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