About this class
A blend of slow flow vinyasa and deep stretch poses, focusing on mindful movement, breath awareness, and long-held stretches for relaxation and flexibility.
Weekly schedule
Sunday
- 10:00 AM–11:00 AMVeronicaDrop-in
Monday
- 6:30 PM–7:30 PMVeronicaDrop-in
Wednesday
- 6:30 PM–7:30 PMVeronicaDrop-in
Frequently asked questions
What is Slow Flow?
A blend of slow flow vinyasa and deep stretch poses, focusing on mindful movement, breath awareness, and long-held stretches for relaxation and flexibility.
When is Slow Flow offered at Vault Rochester?
Slow Flow at Vault Rochester runs Sunday at 10:00 AM, Monday at 6:30 PM, Wednesday at 6:30 PM. See the full weekly schedule above.
How much does Slow Flow cost at Vault Rochester?
Memberships at Vault Rochester start at $69/month and include Slow Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow near me?
Vault Rochester offers Slow Flow in Rochester, NY at 10 Franklin St.
More classes at Vault Rochester
- Box LabA technical, high-energy boxing session built on rounds: 10 x 3-minute sets with mitts, drills, and bodyweight movement.
- Box X StrengthVault's signature boxing-inspired fitness class offers 10 rounds of high-energy boxing, strength and core work, resultin...
- Momentum RideBuild strength, endurance, and control. This beat-driven class combines heavy resistance, interval training, and mindful...
- Power Yoga 45A 45 minute Vinyasa based yoga class delivering a balanced, moderately challenging flow, emphasizing movement, breath, b...
- Power Yoga 60A 60 minute Vinyasa based yoga class with more time to settle in and go deeper into your flow.
- Rhythm RideGet immersed in the music during this Rhythm Ride! With your speed guided by the beat, resistance coached by our instruc...
- SculptA heated, high-energy, musically driven class that uses light weights and bands for a total body workout, combining mind...
- StrengthA full body workout incorporating bodyweight movements, free weights, resistance bands and more, combining traditional w...