About this class
Blends the mindful movement and breathwork of Vinyasa yoga with total-body strength training using bodyweight, free weights, or bands.
Weekly schedule
Wednesday
- 12:00 PM–12:45 PMLorraineDrop-in
Frequently asked questions
What is Yoga X Strength?
Blends the mindful movement and breathwork of Vinyasa yoga with total-body strength training using bodyweight, free weights, or bands.
When is Yoga X Strength offered at Vault Rochester?
Yoga X Strength at Vault Rochester runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Yoga X Strength cost at Vault Rochester?
Memberships at Vault Rochester start at $69/month and include Yoga X Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga X Strength near me?
Vault Rochester offers Yoga X Strength in Rochester, NY at 10 Franklin St.
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