FitnessBoss

26 + 2

at I Am Yoga Buffalo · Williamsville, NY

All levels

About this class

Step into the heat and move through the traditional 26 postures and 2 breathing exercises designed to work your body from the inside out. This structured sequence strengthens every major muscle group, improves flexibility, and boosts mental discipline. Practiced in a heated room, Bikram helps you detox, concentrate, and tap into your inner resilience.

Weekly schedule

Sunday
  • 8:00 AM–9:30 AMLiz VetranoDrop-in
  • 10:00 AM–11:00 AMMadeline LaughlinDrop-in
  • 4:00 PM–5:00 PMAndrea LevineDrop-in
Monday
  • 6:00 AM–7:15 AMLiz VetranoDrop-in
  • 9:30 AM–11:00 AMEva AltaiDrop-in
Tuesday
  • 9:30 AM–11:00 AMTherese KrossDrop-in
  • 4:30 PM–5:30 PMSarah ShallowhornDrop-in
Wednesday
  • 6:00 AM–7:15 AMJulie RuszalaDrop-in
  • 12:00 PM–1:00 PMAmelia ChristopherDrop-in
  • 6:00 PM–7:15 PMSharon CoverdaleDrop-in
Thursday
  • 9:30 AM–11:00 AMEva AltaiDrop-in
  • 4:30 PM–5:30 PMCaitlin LitzDrop-in
Friday
  • 6:00 AM–7:15 AMChoon HochDrop-in
  • 9:30 AM–11:00 AMChoon HochDrop-in
  • 12:00 PM–1:00 PMLiz VetranoDrop-in
Saturday
  • 8:00 AM–9:30 AMMadeline LaughlinDrop-in
  • 10:00 AM–11:00 AMMadeline LaughlinDrop-in

Frequently asked questions

What is 26 + 2?

Step into the heat and move through the traditional 26 postures and 2 breathing exercises designed to work your body from the inside out. This structured sequence strengthens every major muscle group, improves flexibility, and boosts mental discipline. Practiced in a heated room, Bikram helps you detox, concentrate, and tap into your inner resilience.

When is 26 + 2 offered at I Am Yoga Buffalo?

26 + 2 at I Am Yoga Buffalo runs Sunday at 8:00 AM, Sunday at 10:00 AM, Sunday at 4:00 PM, Monday at 6:00 AM, Monday at 9:30 AM, Tuesday at 9:30 AM, Tuesday at 4:30 PM, Wednesday at 6:00 AM, Wednesday at 12:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.

How much does 26 + 2 cost at I Am Yoga Buffalo?

Memberships at I Am Yoga Buffalo start at $69/month and include 26 + 2. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take 26 + 2 near me?

I Am Yoga Buffalo offers 26 + 2 in Williamsville, NY at 5459 Main Street 2nd Floor.

More classes at I Am Yoga Buffalo