About this class
A fast, fierce, full-body conditioning class designed to push your limits and get results quickly. You'll move through timed intervals of cardio, strength, and athletic drills that build power and endurance in a heated room.
Weekly schedule
- 6:00 AM–7:00 AMJill ConwayDrop-in
- 4:45 PM–5:30 PMJill ConwayDrop-in
Frequently asked questions
What is Hot HIIT?
A fast, fierce, full-body conditioning class designed to push your limits and get results quickly. You'll move through timed intervals of cardio, strength, and athletic drills that build power and endurance in a heated room.
When is Hot HIIT offered at I Am Yoga Buffalo?
Hot HIIT at I Am Yoga Buffalo runs Thursday at 6:00 AM, Friday at 4:45 PM. See the full weekly schedule above.
How much does Hot HIIT cost at I Am Yoga Buffalo?
Memberships at I Am Yoga Buffalo start at $69/month and include Hot HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot HIIT near me?
I Am Yoga Buffalo offers Hot HIIT in Williamsville, NY at 5459 Main Street 2nd Floor.
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