About this class
Turn up the intensity in this athletic, upbeat vinyasa practice designed to challenge your strength, stamina, and focus. Expect dynamic sequences, longer holds, and opportunities to explore arm balances or playful variations.
Weekly schedule
- 6:00 PM–7:00 PMSam RoccoDrop-in
Frequently asked questions
What is Power Flow?
Turn up the intensity in this athletic, upbeat vinyasa practice designed to challenge your strength, stamina, and focus. Expect dynamic sequences, longer holds, and opportunities to explore arm balances or playful variations.
When is Power Flow offered at I Am Yoga Buffalo?
Power Flow at I Am Yoga Buffalo runs Thursday at 6:00 PM. See the full weekly schedule above.
How much does Power Flow cost at I Am Yoga Buffalo?
Memberships at I Am Yoga Buffalo start at $69/month and include Power Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Flow near me?
I Am Yoga Buffalo offers Power Flow in Williamsville, NY at 5459 Main Street 2nd Floor.
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