About this class
Restorative yoga uses bolsters, blankets, and long, supported holds to unwind tension and reset your nervous system. The gentle heat helps the body soften and melt into relaxation. Perfect for anyone needing stress relief or deeper rest.
Weekly schedule
- 4:30 PM–5:30 PMSarah ShallowhornDrop-in
Frequently asked questions
What is Restorative?
Restorative yoga uses bolsters, blankets, and long, supported holds to unwind tension and reset your nervous system. The gentle heat helps the body soften and melt into relaxation. Perfect for anyone needing stress relief or deeper rest.
When is Restorative offered at I Am Yoga Buffalo?
Restorative at I Am Yoga Buffalo runs Monday at 4:30 PM. See the full weekly schedule above.
How much does Restorative cost at I Am Yoga Buffalo?
Memberships at I Am Yoga Buffalo start at $69/month and include Restorative. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative near me?
I Am Yoga Buffalo offers Restorative in Williamsville, NY at 5459 Main Street 2nd Floor.
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