About this class
A fiery fusion of yoga and high-intensity interval training. This class blends cardio bursts, strength-building drills, and yoga-inspired movement for a full-body workout that boosts metabolism and improves endurance.
Weekly schedule
- 12:00 PM–1:00 PMMadeline LaughlinDrop-in
- 6:00 AM–7:00 AMSandy BloomDrop-in
- 9:30 AM–10:30 AMMadeline LaughlinDrop-in
- 4:30 PM–5:30 PMShannon NascaDrop-in
- 12:00 PM–1:00 PMMadeline LaughlinDrop-in
Frequently asked questions
What is Yoga HIIT?
A fiery fusion of yoga and high-intensity interval training. This class blends cardio bursts, strength-building drills, and yoga-inspired movement for a full-body workout that boosts metabolism and improves endurance.
When is Yoga HIIT offered at I Am Yoga Buffalo?
Yoga HIIT at I Am Yoga Buffalo runs Sunday at 12:00 PM, Tuesday at 6:00 AM, Wednesday at 9:30 AM, Wednesday at 4:30 PM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Yoga HIIT cost at I Am Yoga Buffalo?
Memberships at I Am Yoga Buffalo start at $69/month and include Yoga HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga HIIT near me?
I Am Yoga Buffalo offers Yoga HIIT in Williamsville, NY at 5459 Main Street 2nd Floor.
More classes at I Am Yoga Buffalo
- $10 Friday
- 26 + 2Step into the heat and move through the traditional 26 postures and 2 breathing exercises designed to work your body fro...
- FlowA smooth, breath-led vinyasa class that feels like a moving meditation. You'll glide through creative transitions, explo...
- Forrest Flow
- Goddess Circle
- Hot HIITA fast, fierce, full-body conditioning class designed to push your limits and get results quickly. You'll move through t...
- Power FlowTurn up the intensity in this athletic, upbeat vinyasa practice designed to challenge your strength, stamina, and focus....
- RestorativeRestorative yoga uses bolsters, blankets, and long, supported holds to unwind tension and reset your nervous system. The...