About this class
A smooth, breath-led vinyasa class that feels like a moving meditation. You'll glide through creative transitions, explore new shapes, and build balanced strength, all while moving to the rhythm of your breath. Flow is energizing, expressive, and adaptable to all levels.
Weekly schedule
- 12:00 PM–1:00 PMSarah ShallowhornDrop-in
- 6:00 PM–7:00 PMSarah ShallowhornDrop-in
Frequently asked questions
What is Flow?
A smooth, breath-led vinyasa class that feels like a moving meditation. You'll glide through creative transitions, explore new shapes, and build balanced strength, all while moving to the rhythm of your breath. Flow is energizing, expressive, and adaptable to all levels.
When is Flow offered at I Am Yoga Buffalo?
Flow at I Am Yoga Buffalo runs Monday at 12:00 PM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does Flow cost at I Am Yoga Buffalo?
Memberships at I Am Yoga Buffalo start at $69/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow near me?
I Am Yoga Buffalo offers Flow in Williamsville, NY at 5459 Main Street 2nd Floor.
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