About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 5:00 PM–6:15 PMOlga DadalkoDrop-in
- 7:30 PM–8:30 PMCarly BummelDrop-in
- 7:30 PM–8:30 PMJennifer RaglandDrop-in
Frequently asked questions
What is Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin offered at Atha Yoga?
Yin at Atha Yoga runs Sunday at 5:00 PM, Monday at 7:30 PM, Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Yin cost at Atha Yoga?
Memberships at Atha Yoga start at $144/month and include Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin near me?
Atha Yoga offers Yin in Charlotte, NC at 9852 Rea Rd, Suite D2.
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