About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:30 AM–10:30 AMMelissa CieslaDrop-in
- 11:30 AM–12:30 PMTalia Falcon BlackburnDrop-in
Frequently asked questions
What is Deep Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Deep Stretch offered at Refuge Healing Studio?
Deep Stretch at Refuge Healing Studio runs Wednesday at 9:30 AM, Saturday at 11:30 AM. See the full weekly schedule above.
How much does Deep Stretch cost at Refuge Healing Studio?
Memberships at Refuge Healing Studio start at $125/month and include Deep Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Deep Stretch near me?
Refuge Healing Studio offers Deep Stretch in Greensboro, NC at 1901 Ashwood Ct. Suite E.
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