About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:00 PM–8:00 PMTalia Falcon BlackburnDrop-in
Frequently asked questions
What is Stretch & Sound?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Sound offered at Refuge Healing Studio?
Stretch & Sound at Refuge Healing Studio runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does Stretch & Sound cost at Refuge Healing Studio?
Memberships at Refuge Healing Studio start at $125/month and include Stretch & Sound. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Sound near me?
Refuge Healing Studio offers Stretch & Sound in Greensboro, NC at 1901 Ashwood Ct. Suite E.
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