About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 7:00 AM–7:45 AMMichelle MillerDrop-in
Frequently asked questions
What is Vinyasa Flow Express?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Flow Express offered at Refuge Healing Studio?
Vinyasa Flow Express at Refuge Healing Studio runs Thursday at 7:00 AM. See the full weekly schedule above.
How much does Vinyasa Flow Express cost at Refuge Healing Studio?
Memberships at Refuge Healing Studio start at $125/month and include Vinyasa Flow Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow Express near me?
Refuge Healing Studio offers Vinyasa Flow Express in Greensboro, NC at 1901 Ashwood Ct. Suite E.
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