About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 6:15 PM–7:15 PMErin AtkinsonDrop-in
- 7:00 PM–8:00 PMBrandon JoynerDrop-in
Frequently asked questions
What is Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin offered at Refuge Healing Studio?
Yin at Refuge Healing Studio runs Sunday at 6:15 PM, Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Yin cost at Refuge Healing Studio?
Memberships at Refuge Healing Studio start at $125/month and include Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin near me?
Refuge Healing Studio offers Yin in Greensboro, NC at 1901 Ashwood Ct. Suite E.
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