About this class
Hatha yoga with heart — a mindful movement practice. Offered live via Zoom and in the studio.
Weekly schedule
Friday
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Mindful Movement?
Hatha yoga with heart — a mindful movement practice. Offered live via Zoom and in the studio.
When is Mindful Movement offered at Unite Us Yoga and Therapeutics?
Mindful Movement at Unite Us Yoga and Therapeutics runs Friday at 9:30 AM. See the full weekly schedule above.
How much does Mindful Movement cost at Unite Us Yoga and Therapeutics?
Memberships at Unite Us Yoga and Therapeutics start at $40/month and include Mindful Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mindful Movement near me?
Unite Us Yoga and Therapeutics offers Mindful Movement in Greensboro, NC at 6955 Storms End Trail.
More classes at Unite Us Yoga and Therapeutics
- Dynamic Flow for StrengthA dynamic flow practice for strength and longevity. Offered live via Zoom and in the studio.
- Full Body Stretch and SomaticFull-body stretch and somatic movement for deep rest and renewal. Studio only.
- Level 1 YogaBeginner-friendly yoga using the Yoga Wall and somatic movement. Studio only.
- Level 2 YogaYoga Wall and somatic movement for more experienced practitioners. Studio only.
- Metabolic ConditioningMetabolic conditioning with a yoga warm-up and cool-down. Offered live via Zoom and in the studio.
- Weight Lifting + YogaFull-body weight circuit with a yoga warm-up and cool-down. Offered live via Zoom and in the studio.