About this gym
Ground Control BJJ & MMA is led by Professor Jeff Cope, a Second Degree Black Belt in Brazilian Jiu-Jitsu with over a decade of grappling experience, blending Gi technique with a dynamic no-gi game. Jeff also holds Black Belt rank in Kyokushin and Shotokan Karate. The coaching team includes specialists in boxing, Muay Thai/MMA striking, and kids martial arts, offering training for fighters and hobbyists of all ages and skill levels.
Classes offered
Class schedule
- Drop-in OKNoGi BJJ11:00 AM–1:00 PM
- Drop-in OKBeginner NoGi6:00 PM–7:00 PM
- Drop-in OKBoxing7:00 PM–8:00 PM
- Drop-in OKRolling / Sparring8:00 PM–9:00 PM
- Drop-in OKNoGi BJJ11:00 AM–1:00 PM
- Drop-in OKNoGi BJJ6:00 PM–7:00 PM
- Drop-in OKWrestling7:00 PM–8:00 PM
- Drop-in OKRolling / Sparring8:00 PM–9:00 PM
- Drop-in OKNoGi BJJ11:00 AM–1:00 PM
- Drop-in OKMuay Thai11:00 AM–1:00 PM
- Drop-in OKNoGi BJJ6:00 PM–7:00 PM
- Drop-in OKMuay Thai7:00 PM–8:00 PM
- Drop-in OKRolling / Sparring8:00 PM–9:00 PM
- Drop-in OKNoGi BJJ11:00 AM–1:00 PM
- Drop-in OKNoGi BJJ6:00 PM–7:00 PM
- Drop-in OKWrestling7:00 PM–8:00 PM
- Drop-in OKRolling / Sparring8:00 PM–9:00 PM
- Drop-in OKNoGi BJJ11:00 AM–1:00 PM
- Drop-in OKGi BJJ6:00 PM–7:00 PM
- Drop-in OKMuay Thai7:00 PM–8:00 PM
- Drop-in OKRolling / Sparring8:00 PM–9:00 PM
- Drop-in OKOpen Mat11:00 AM–1:00 PM
- Drop-in OKVinyasa Yoga1:00 PM–2:00 PM
Membership & pricing
Adult Membership
PopularUnlimited classes including BJJ, Boxing, Wrestling, and MMA. Youth over age 12 may attend adult classes.
Kids' (Under 18) Membership
4 classes/week including BJJ, Wrestling, and MMA.
Trial Membership
1 week of unlimited classes including BJJ, Boxing, Wrestling, and MMA. Applies to kids or adults.
Private Lesson - Jeff Cope (BJJ/MMA)
1 hour of private instruction with Professor Jeff Cope. May bring up to 1 training partner.
Private Lesson - Da'Quan Blair (Boxing)
1 hour of private boxing instruction with Coach Da'Quan Blair. May bring up to 1 training partner.