About this class
Open mat training time.
Weekly schedule
Saturday
- 11:00 AM–1:00 PMDrop-in
Frequently asked questions
What is Open Mat?
Open mat training time.
When is Open Mat offered at Ground Control BJJ & MMA?
Open Mat at Ground Control BJJ & MMA runs Saturday at 11:00 AM. See the full weekly schedule above.
How much does Open Mat cost at Ground Control BJJ & MMA?
Memberships at Ground Control BJJ & MMA start at $70/month and include Open Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Open Mat near me?
Ground Control BJJ & MMA offers Open Mat in Winston Salem, NC at 3800 Reynolda Rd #200.
More classes at Ground Control BJJ & MMA
- Beginner NoGiIntroductory No-Gi BJJ class for newer students.
- BoxingBoxing class led by the coaching team.
- Gi BJJTraditional gi-based Brazilian Jiu-Jitsu class.
- Muay ThaiMuay Thai striking class.
- NoGi BJJBrazilian Jiu-Jitsu training without the gi.
- Rolling / SparringOpen rolling and sparring session.
- Vinyasa YogaVinyasa-style yoga class.
- WrestlingWrestling technique and live drilling.