About this class
Open rolling and sparring session.
Weekly schedule
Monday
- 8:00 PM–9:00 PMDrop-in
Tuesday
- 8:00 PM–9:00 PMDrop-in
Wednesday
- 8:00 PM–9:00 PMDrop-in
Thursday
- 8:00 PM–9:00 PMDrop-in
Friday
- 8:00 PM–9:00 PMDrop-in
Frequently asked questions
What is Rolling / Sparring?
Open rolling and sparring session.
When is Rolling / Sparring offered at Ground Control BJJ & MMA?
Rolling / Sparring at Ground Control BJJ & MMA runs Monday at 8:00 PM, Tuesday at 8:00 PM, Wednesday at 8:00 PM, Thursday at 8:00 PM, Friday at 8:00 PM. See the full weekly schedule above.
How much does Rolling / Sparring cost at Ground Control BJJ & MMA?
Memberships at Ground Control BJJ & MMA start at $70/month and include Rolling / Sparring. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rolling / Sparring near me?
Ground Control BJJ & MMA offers Rolling / Sparring in Winston Salem, NC at 3800 Reynolda Rd #200.
More classes at Ground Control BJJ & MMA
- Beginner NoGiIntroductory No-Gi BJJ class for newer students.
- BoxingBoxing class led by the coaching team.
- Gi BJJTraditional gi-based Brazilian Jiu-Jitsu class.
- Muay ThaiMuay Thai striking class.
- NoGi BJJBrazilian Jiu-Jitsu training without the gi.
- Open MatOpen mat training time.
- Vinyasa YogaVinyasa-style yoga class.
- WrestlingWrestling technique and live drilling.