FitnessBoss

Earth Flow

at Lotus Yoga · Winston-Salem, NC

Beginner60 min

About this class

Our take on hatha flow - grounding, focused on the foundations of posture, breath, and alignment to support functional movement. Includes grounding postures, forward folds, alignment with standing postures, meditation, and extended savasana. Great for beginners, all levels welcome.

Weekly schedule

Sunday
  • 9:30 AM–10:30 AMShanon GreigDrop-in
Monday
  • 9:30 AM–10:30 AMShannon BeasleyDrop-in
Tuesday
  • 6:15 PM–7:15 PMJulia-Grace PolichDrop-in
Wednesday
  • 9:30 AM–10:30 AMMichelle JohnsonDrop-in
Saturday
  • 10:30 AM–11:30 AMTaylor WilhelmDrop-in

Frequently asked questions

What is Earth Flow?

Our take on hatha flow - grounding, focused on the foundations of posture, breath, and alignment to support functional movement. Includes grounding postures, forward folds, alignment with standing postures, meditation, and extended savasana. Great for beginners, all levels welcome.

When is Earth Flow offered at Lotus Yoga?

Earth Flow at Lotus Yoga runs Sunday at 9:30 AM, Monday at 9:30 AM, Tuesday at 6:15 PM, Wednesday at 9:30 AM, Saturday at 10:30 AM. See the full weekly schedule above.

How much does Earth Flow cost at Lotus Yoga?

Memberships at Lotus Yoga start at $129/month and include Earth Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Earth Flow near me?

Lotus Yoga offers Earth Flow in Winston-Salem, NC at 525 Vine Street, Suite 215.

More classes at Lotus Yoga