About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 11:00 AM–12:00 PMChloë CraverDrop-in
Frequently asked questions
What is Prenatal & Postnatal Yoga?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Prenatal & Postnatal Yoga offered at Lotus Yoga?
Prenatal & Postnatal Yoga at Lotus Yoga runs Sunday at 11:00 AM. See the full weekly schedule above.
How much does Prenatal & Postnatal Yoga cost at Lotus Yoga?
Memberships at Lotus Yoga start at $129/month and include Prenatal & Postnatal Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prenatal & Postnatal Yoga near me?
Lotus Yoga offers Prenatal & Postnatal Yoga in Winston-Salem, NC at 525 Vine Street, Suite 215.
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