About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 6:15 PM–7:15 PMYana RendonDrop-in
- 5:00 PM–6:00 PMChloë CraverDrop-in
Frequently asked questions
What is Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin offered at Lotus Yoga?
Yin at Lotus Yoga runs Sunday at 6:15 PM, Wednesday at 5:00 PM. See the full weekly schedule above.
How much does Yin cost at Lotus Yoga?
Memberships at Lotus Yoga start at $129/month and include Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin near me?
Lotus Yoga offers Yin in Winston-Salem, NC at 525 Vine Street, Suite 215.
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