FitnessBoss

HIIT

at Synergy Winston-Salem · Winston-Salem, NC

All levels45 min

About this class

Rigorous interval training sequences or circuits with high-intensity exercises utilizing both body weight and equipment. Alternating short periods of intense anaerobic exercise with brief recovery periods to improve muscular strength and cardiovascular endurance. All movements have scalable options.

Weekly schedule

Monday
  • 5:30 AM–6:15 AMHernan CruzDrop-in
  • 5:30 PM–6:15 PMCP PruittDrop-in
Tuesday
  • 6:30 AM–7:15 AMSuzanne BlackmanDrop-in
Wednesday
  • 5:30 AM–6:15 AMHernan CruzDrop-in
  • 5:30 PM–6:15 PMCP PruittDrop-in
Friday
  • 6:00 AM–6:45 AMHernan CruzDrop-in

Frequently asked questions

What is HIIT?

Rigorous interval training sequences or circuits with high-intensity exercises utilizing both body weight and equipment. Alternating short periods of intense anaerobic exercise with brief recovery periods to improve muscular strength and cardiovascular endurance. All movements have scalable options.

When is HIIT offered at Synergy Winston-Salem?

HIIT at Synergy Winston-Salem runs Monday at 5:30 AM, Monday at 5:30 PM, Tuesday at 6:30 AM, Wednesday at 5:30 AM, Wednesday at 5:30 PM, Friday at 6:00 AM. See the full weekly schedule above.

How much does HIIT cost at Synergy Winston-Salem?

Memberships at Synergy Winston-Salem start at $84/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Synergy Winston-Salem offers HIIT in Winston-Salem, NC at 905 S Broad St Unit 113.

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