About this class
Hybrid class: a 30-minute express cycle format followed by 28 minutes of restorative flow to strengthen, stretch and lengthen.
Weekly schedule
Monday
- 9:30 AM–10:30 AMMisty GabrielDrop-in
Friday
- 5:30 PM–6:30 PMMisty GabrielDrop-in
Frequently asked questions
What is SPIN IN/YOGA OUT?
Hybrid class: a 30-minute express cycle format followed by 28 minutes of restorative flow to strengthen, stretch and lengthen.
When is SPIN IN/YOGA OUT offered at Synergy Winston-Salem?
SPIN IN/YOGA OUT at Synergy Winston-Salem runs Monday at 9:30 AM, Friday at 5:30 PM. See the full weekly schedule above.
How much does SPIN IN/YOGA OUT cost at Synergy Winston-Salem?
Memberships at Synergy Winston-Salem start at $84/month and include SPIN IN/YOGA OUT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SPIN IN/YOGA OUT near me?
Synergy Winston-Salem offers SPIN IN/YOGA OUT in Winston-Salem, NC at 905 S Broad St Unit 113.
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