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MAX STRENGTH

at Synergy Winston-Salem · Winston-Salem, NC

All levels45 min

About this class

Strength-focused class prioritizing heavier weights, lower reps, and longer rest periods to maximize muscle development. Uses kettlebells, dumbbells, slam balls, TRX, and plyometric boxes.

Weekly schedule

Sunday
  • 10:00 AM–10:45 AMAlma DillonDrop-in
Tuesday
  • 6:30 PM–7:15 PMCP PruittDrop-in
Thursday
  • 6:30 AM–7:15 AMSuzanne BlackmanDrop-in
  • 6:30 PM–7:15 PMAlma DillonDrop-in
Friday
  • 4:30 PM–5:15 PMSuzanne BlackmanDrop-in

Frequently asked questions

What is MAX STRENGTH?

Strength-focused class prioritizing heavier weights, lower reps, and longer rest periods to maximize muscle development. Uses kettlebells, dumbbells, slam balls, TRX, and plyometric boxes.

When is MAX STRENGTH offered at Synergy Winston-Salem?

MAX STRENGTH at Synergy Winston-Salem runs Sunday at 10:00 AM, Tuesday at 6:30 PM, Thursday at 6:30 AM, Thursday at 6:30 PM, Friday at 4:30 PM. See the full weekly schedule above.

How much does MAX STRENGTH cost at Synergy Winston-Salem?

Memberships at Synergy Winston-Salem start at $84/month and include MAX STRENGTH. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take MAX STRENGTH near me?

Synergy Winston-Salem offers MAX STRENGTH in Winston-Salem, NC at 905 S Broad St Unit 113.

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