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YOGA 45

at Synergy Winston-Salem · Winston-Salem, NC

All levels45 min

About this class

A condensed vinyasa flow class, a series of postures inspired by the flow of breath, built to shift the energetic frequency of mind, heart, and spirit.

Weekly schedule

Monday
  • 6:30 AM–7:15 AMCrystal Kelly-NaidychDrop-in
  • 4:30 PM–5:15 PMSophia RegerDrop-in
Tuesday
  • 5:30 PM–6:15 PMMisty GabrielDrop-in
Wednesday
  • 6:30 AM–7:15 AMSuzanne BlackmanDrop-in
Thursday
  • 4:30 PM–5:15 PMMisty GabrielDrop-in

Frequently asked questions

What is YOGA 45?

A condensed vinyasa flow class, a series of postures inspired by the flow of breath, built to shift the energetic frequency of mind, heart, and spirit.

When is YOGA 45 offered at Synergy Winston-Salem?

YOGA 45 at Synergy Winston-Salem runs Monday at 6:30 AM, Monday at 4:30 PM, Tuesday at 5:30 PM, Wednesday at 6:30 AM, Thursday at 4:30 PM. See the full weekly schedule above.

How much does YOGA 45 cost at Synergy Winston-Salem?

Memberships at Synergy Winston-Salem start at $84/month and include YOGA 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take YOGA 45 near me?

Synergy Winston-Salem offers YOGA 45 in Winston-Salem, NC at 905 S Broad St Unit 113.

More classes at Synergy Winston-Salem