About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:00 AM–6:50 AMDrop-in
- 8:30 AM–9:15 AMDrop-in
Frequently asked questions
What is Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Cycle offered at William G. White, Jr. Family YMCA?
Cycle at William G. White, Jr. Family YMCA runs Monday at 6:00 AM, Tuesday at 8:30 AM. See the full weekly schedule above.
How much does Cycle cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Cycle pricing — membership, class-pack, and drop-in options.
Where can I take Cycle near me?
William G. White, Jr. Family YMCA offers Cycle in Winston-Salem, NC at 775 West End Blvd.
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