About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 12:30 PM–1:30 PMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Flow Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Flow Yoga offered at William G. White, Jr. Family YMCA?
Flow Yoga at William G. White, Jr. Family YMCA runs Sunday at 12:30 PM, Tuesday at 12:00 PM, Tuesday at 6:00 PM, Thursday at 6:00 PM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Flow Yoga cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Flow Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Flow Yoga near me?
William G. White, Jr. Family YMCA offers Flow Yoga in Winston-Salem, NC at 775 West End Blvd.
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