About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Gentle//Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Gentle//Restorative Yoga offered at William G. White, Jr. Family YMCA?
Gentle//Restorative Yoga at William G. White, Jr. Family YMCA runs Saturday at 11:00 AM. See the full weekly schedule above.
How much does Gentle//Restorative Yoga cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Gentle//Restorative Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Gentle//Restorative Yoga near me?
William G. White, Jr. Family YMCA offers Gentle//Restorative Yoga in Winston-Salem, NC at 775 West End Blvd.
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