About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 1:15 PM–2:00 PMDrop-in
Frequently asked questions
What is Gospel Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Gospel Cycle offered at William G. White, Jr. Family YMCA?
Gospel Cycle at William G. White, Jr. Family YMCA runs Sunday at 1:15 PM. See the full weekly schedule above.
How much does Gospel Cycle cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Gospel Cycle pricing — membership, class-pack, and drop-in options.
Where can I take Gospel Cycle near me?
William G. White, Jr. Family YMCA offers Gospel Cycle in Winston-Salem, NC at 775 West End Blvd.
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