About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:45 AM–6:15 AMDrop-in
- 9:45 AM–10:30 AMDrop-in
- 5:45 AM–6:15 AMDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at William G. White, Jr. Family YMCA?
HIIT at William G. White, Jr. Family YMCA runs Monday at 5:45 AM, Thursday at 9:45 AM, Friday at 5:45 AM. See the full weekly schedule above.
How much does HIIT cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
William G. White, Jr. Family YMCA offers HIIT in Winston-Salem, NC at 775 West End Blvd.
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