About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:30 AM–6:00 AMDrop-in
Frequently asked questions
What is HIIT Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is HIIT Cycle offered at William G. White, Jr. Family YMCA?
HIIT Cycle at William G. White, Jr. Family YMCA runs Thursday at 5:30 AM. See the full weekly schedule above.
How much does HIIT Cycle cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current HIIT Cycle pricing — membership, class-pack, and drop-in options.
Where can I take HIIT Cycle near me?
William G. White, Jr. Family YMCA offers HIIT Cycle in Winston-Salem, NC at 775 West End Blvd.
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