About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 10:30 AM–11:15 AMDrop-in
Frequently asked questions
What is Joy Riders Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Joy Riders Cycle offered at William G. White, Jr. Family YMCA?
Joy Riders Cycle at William G. White, Jr. Family YMCA runs Thursday at 10:30 AM. See the full weekly schedule above.
How much does Joy Riders Cycle cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Joy Riders Cycle pricing — membership, class-pack, and drop-in options.
Where can I take Joy Riders Cycle near me?
William G. White, Jr. Family YMCA offers Joy Riders Cycle in Winston-Salem, NC at 775 West End Blvd.
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