About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Tuesday
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at William G. White, Jr. Family YMCA?
Pilates at William G. White, Jr. Family YMCA runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Pilates cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Pilates near me?
William G. White, Jr. Family YMCA offers Pilates in Winston-Salem, NC at 775 West End Blvd.
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