About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 6:00 PM–7:00 PMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Power Flow Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Power Flow Yoga offered at William G. White, Jr. Family YMCA?
Power Flow Yoga at William G. White, Jr. Family YMCA runs Monday at 6:00 PM, Wednesday at 8:30 AM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Power Flow Yoga cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Power Flow Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Power Flow Yoga near me?
William G. White, Jr. Family YMCA offers Power Flow Yoga in Winston-Salem, NC at 775 West End Blvd.
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