About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is Rhythm Ride?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Rhythm Ride offered at William G. White, Jr. Family YMCA?
Rhythm Ride at William G. White, Jr. Family YMCA runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Rhythm Ride cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current Rhythm Ride pricing — membership, class-pack, and drop-in options.
Where can I take Rhythm Ride near me?
William G. White, Jr. Family YMCA offers Rhythm Ride in Winston-Salem, NC at 775 West End Blvd.
More classes at William G. White, Jr. Family YMCA
- Alignment Based YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua Basics - Shallow WaterAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua Energizers-Deep WaterAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIIT - Shallow WaterHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- BODYATTACK
- BODYCOMBAT
- BODYPUMP