About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:45 AM–11:30 AMDrop-in
Frequently asked questions
What is SilverSneakers Circuit?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is SilverSneakers Circuit offered at William G. White, Jr. Family YMCA?
SilverSneakers Circuit at William G. White, Jr. Family YMCA runs Monday at 10:45 AM. See the full weekly schedule above.
How much does SilverSneakers Circuit cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current SilverSneakers Circuit pricing — membership, class-pack, and drop-in options.
Where can I take SilverSneakers Circuit near me?
William G. White, Jr. Family YMCA offers SilverSneakers Circuit in Winston-Salem, NC at 775 West End Blvd.
More classes at William G. White, Jr. Family YMCA
- Alignment Based YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua Basics - Shallow WaterAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua Energizers-Deep WaterAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua HIIT - Shallow WaterHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- BODYATTACK
- BODYCOMBAT
- BODYPUMP