FitnessBoss

SilverSneakers Classic

at William G. White, Jr. Family YMCA · Winston-Salem, NC

Beginner45 min

About this class

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

Weekly schedule

Tuesday
  • 10:45 AM–11:30 AMDrop-in
Thursday
  • 10:45 AM–11:30 AMDrop-in
Friday
  • 10:15 AM–11:00 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in

Frequently asked questions

What is SilverSneakers Classic?

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

When is SilverSneakers Classic offered at William G. White, Jr. Family YMCA?

SilverSneakers Classic at William G. White, Jr. Family YMCA runs Tuesday at 10:45 AM, Thursday at 10:45 AM, Friday at 10:15 AM, Friday at 12:00 PM. See the full weekly schedule above.

How much does SilverSneakers Classic cost at William G. White, Jr. Family YMCA?

Contact William G. White, Jr. Family YMCA for current SilverSneakers Classic pricing — membership, class-pack, and drop-in options.

Where can I take SilverSneakers Classic near me?

William G. White, Jr. Family YMCA offers SilverSneakers Classic in Winston-Salem, NC at 775 West End Blvd.

More classes at William G. White, Jr. Family YMCA