About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:45 AM–11:30 AMDrop-in
Frequently asked questions
What is SilverSneakers Yoga?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is SilverSneakers Yoga offered at William G. White, Jr. Family YMCA?
SilverSneakers Yoga at William G. White, Jr. Family YMCA runs Wednesday at 10:45 AM. See the full weekly schedule above.
How much does SilverSneakers Yoga cost at William G. White, Jr. Family YMCA?
Contact William G. White, Jr. Family YMCA for current SilverSneakers Yoga pricing — membership, class-pack, and drop-in options.
Where can I take SilverSneakers Yoga near me?
William G. White, Jr. Family YMCA offers SilverSneakers Yoga in Winston-Salem, NC at 775 West End Blvd.
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